Weigh In record (no journal entry) for 04 June 2013
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345.2 lb
Lost so far: 22.3 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1171 kcal
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Fat: 27.20g | Prot: 92.91g | Carb: 138.22g.
Breakfast: Total Lean Shake, Great Value Frozen Mixed Berries. Lunch: Pineapple, Cinnamon Bar - Dean Clinic, Chocolate Shake - Dean Clinic. Dinner: Johnsonville Turkey Sausage with Cheddar. Snacks/Other: Meijer Mint Chocolate Chip Ice Cream Sandwich. more...
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losing 6.3 lb a week
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