Weigh In record (no journal entry) for 04 June 2013
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179.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2216 kcal
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Fat: 96.20g | Prot: 69.39g | Carb: 233.28g.
Breakfast: GOLEAN Crunch!, Unsweetened Almond Drink. Lunch: Blue Chips, Chili Con Queso. Dinner: ice cream sandwiches, Chili Con Queso, Torta Sandwich Roll, Beer, MRNGSTR TOM/BASL PIZZA VEGGIE. Snacks/Other: Red Table Wine , Pears, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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2511 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours and 50 minutes, Resting - 6 hours and 10 minutes. more...
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steady weight
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