Weigh In record (no journal entry) for 04 June 2013
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169.3 lb
Lost so far: 28.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2318 kcal
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Fat: 55.97g | Prot: 203.63g | Carb: 286.66g.
Breakfast: Sweet Potato, L Carni, Chia Seed, Bananas , C4 Extreme, Benefiber Powder, Milk (Nonfat) , 80 Calorie Cereal - Honey Squares. Lunch: Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), natures pride double fiber 100% whole wheat bread nature's pride, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Shrimp, Oroweat Sandwich Thins - Honey Wheat, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Quest Peanut Butter & Jelly, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Prize Slices (Costco) Sliced Apples, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast. more...
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2252 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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