Weigh In record (no journal entry) for 04 June 2013
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164.6 lb
Lost so far: 9.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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473 kcal
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Fat: 13.24g | Prot: 35.40g | Carb: 55.82g.
Lunch: Snack Bars - Whipped Chocolate Almond Delight, Chicken Noodle with White Meat Cup-a-Soup. Dinner: Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Low Fat Refried Black Beans, Corn, Chicken (Skin Not Eaten). more...
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gaining 0.9 lb a week
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