jrlwetzel's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013

159.8 lb Lost so far: 3.6 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:

279 kcal

Fat: 16.43g | Prot: 8.19g | Carb: 29.62g. Breakfast: Granny Smith Apples, Skippy Creamy Peanut Butter, Celery. more...

1926 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Sleeping - 17 hours. more...

losing 14.0 lb a week


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jrlwetzel's weight history