jrlwetzel

Start Weight:(02 Jun 13) 163.4 lb
Current Weight:(13 Jul 13) 167.0 lb
Goal Weight:130.0 lb
following: jrlwetzel's own diet
performance: losing 2.3 lb a week

FatSecret member since: 02 Jun 13

jrlwetzel's Weight History


jrlwetzel's Latest Member Challenges

16
  40 days for 20lbs - Shouldice Diet
status: Completed
ended: 17 Aug 13
view progress
 
  
188
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
 



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jrlwetzel's journal

03 June 2013

Well I've already lost over a pound! I've started the raw foods diet that mostly contains of fruit and veggie smoothies. I also eat seeds, nuts, beans, ...
on diet jrlwetzel's own diet  

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Other Member Diet Recent Activity

lisa busalacchi added ADobs's Baked Salmon with Tomatoes, Spinach and Mushrooms recipe to their cook book.
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snezica commented on their Journal Entry.
wholefoodnut commented on gingin40's Journal Entry.
lrunes recorded a Weigh In at 240.0 lb.
Abargo recorded a Journal Entry and a Weigh In at 188.2 lb.
Suzi161 commented on bonniedemoss's Journal Entry.
ajh4557 updated their Exercise Diary.