jrlwetzel

Start Weight:(02 Jun 13) 163.4 lb
Current Weight:(13 Jul 13) 167.0 lb
Goal Weight:130.0 lb
following: jrlwetzel's own diet
performance: losing 2.3 lb a week

FatSecret member since: 02 Jun 13

jrlwetzel's Weight History


jrlwetzel's Latest Member Challenges

16
  40 days for 20lbs - Shouldice Diet
status: Completed
ended: 17 Aug 13
view progress
 
  
189
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
 



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jrlwetzel's journal

03 June 2013

Well I've already lost over a pound! I've started the raw foods diet that mostly contains of fruit and veggie smoothies. I also eat seeds, nuts, beans, ...
on diet jrlwetzel's own diet  

jrlwetzel's Recent Food & Exercise

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Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

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Other Member Diet Recent Activity

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dro0308 recorded a Weigh In at 210.0 lb.
Socolova supported ripley24's Weigh In.
kehfeh supported northernmusician's Journal Entry.