jrlwetzel
Joined June 2013
Posts
8
Following
0
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0
Weight History

Start Weight
163.4 lb
Lost so far: 3.6 lb

Current Weight
167.0 lb
Performance: losing 2.3 lb a week

Goal Weight
130.0 lb
Still to go: 37.0 lb

jrlwetzel's Weight History


jrlwetzel's Latest Member Challenges

16
  40 days for 20lbs - Shouldice Diet
status: Completed
ended: 17 Aug 13
view progress
 
  
188
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
 



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jrlwetzel's journal

03 June 2013

Well I've already lost over a pound! I've started the raw foods diet that mostly contains of fruit and veggie smoothies. I also eat seeds, nuts, beans, ...
on diet jrlwetzel's own diet  

jrlwetzel's Recent Food & Exercise


jrlwetzel's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

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