jrlwetzel

Start Weight:(02 Jun 13) 163.4 lb
Current Weight:(13 Jul 13) 167.0 lb
Goal Weight:130.0 lb
following: jrlwetzel's own diet
performance: losing 2.3 lb a week

FatSecret member since: 02 Jun 13

jrlwetzel's Weight History


jrlwetzel's Latest Member Challenges

16
  40 days for 20lbs - Shouldice Diet
status: Completed
ended: 17 Aug 13
view progress
 
  
189
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
 



Other Related Links

Members


jrlwetzel's journal

03 June 2013

Well I've already lost over a pound! I've started the raw foods diet that mostly contains of fruit and veggie smoothies. I also eat seeds, nuts, beans, ...
on diet jrlwetzel's own diet  

jrlwetzel's Recent Food & Exercise

jrlwetzel's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

jrlwetzel's Recent Activity

jrlwetzel's Own Activity

No recent activity.

jrlwetzel's Buddies

No recent activity.

Other Member Diet Recent Activity

Nancy Scott1 updated their Food Diary.
EDUARDO MENDONÇA recorded a Weigh In at 143.3 lb.
Hasan-1957 and jmb3450 are now buddies.
Hestere recorded a Weigh In at 143.3 lb.
dragynlady updated their Food Diary.
ChiGal recorded a Weigh In at 194.5 lb.
Jones Jennifer supported wholefoodnut's Journal Entry.
gingin40 supported wholefoodnut's Journal Entry.