Weigh In record (no journal entry) for 25 October 2010
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238.0 lb
Lost so far: 90.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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2999 kcal
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Fat: 111.30g | Prot: 210.68g | Carb: 295.93g.
Breakfast: Oranges, Grape Jelly, Whole Grain White Bread, 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: Macaroni & Cheese, Ground Beef. Dinner: Yellow Sweet Corn, Natural Whole Grain Brown Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: All Stars Thirst Quencher Fruit Punch Beverage, Clif Bar - Chocolate Chip, Professional Strength Whey Protein. more...
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3197 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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