Weigh In record (no journal entry) for 04 June 2013
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152.0 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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2008 kcal
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Fat: 64.56g | Prot: 151.06g | Carb: 216.64g.
Breakfast: Open Nature quick cook steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oroweat Pocket Thins Flatbread 8 Grain, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach, Gala Apples, Oroweat Pocket Thins Flatbread 8 Grain, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Reduced Fat Provolone Cheese Slices, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette. Dinner: Kroger 93% Lean Ground Beef, Eating Right pasta plus penne rigate, Great Value Frozen Broccoli Cuts. Snacks/Other: Dried Sunflower Seed Kernels, Great Value Yellow Popping Corn, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Dried Sunflower Seed Kernels, Dried Sunflower Seed Kernels, Dried Sunflower Seed Kernels, Blue Bell No Sugar Added Country Vanilla Ice Cream, Blue Diamond Whole Natural Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), safeway Triple Berry Blend. more...
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losing 5.6 lb a week
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