Weigh In record (no journal entry) for 04 June 2013
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1007 kcal
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Fat: 35.02g | Prot: 28.59g | Carb: 150.63g.
Breakfast: Coffee, Blueberries, Bananas, Instant Oatmeal - Maple & Brown Sugar, Creamy Peanut Butter, Country Buttermilk Bread. Lunch: Flour Tortilla, Creamy Peanut Butter. more...
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losing 3.5 lb a week
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