JeremyDill's Journal, 04 June 2013

223.4 lb Lost so far: 52.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 56.77g | Prot: 65.46g | Carb: 123.95g.   Breakfast: Instant Grits - American Cheese. Lunch: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Potato French Fries, Onions, Tomatoes, Avocado, Pork Loin (Tenderloin). Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Triscuit Dill, Sea Salt & Olive Oil, Special K Pastry Crisps - Chocolatey Delight. more...

4283 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours and 15 minutes, Housework - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 45 minutes. more...