zannawh's Journal, 25 October 2010

130.0 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 56.24g | Prot: 98.20g | Carb: 206.02g.   Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Coffee, garlic, spinach, 100% Egg Whites. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat, York Peppermint Patty (Fun Size), Baby Zucchini, Hamburger Helper - Potatoes Stroganoff. Dinner: mixed vegetables, kraft mac, Hot Sauce, Boneless Skinless Chicken Breast, Vegetable Oil Spread made with Olive Oil, White Flour. Snacks/Other: Butter Microwave Popcorn, Slow Churned Yogurt Blends Vanilla, Peanut Butter, Restaurant Style Tortilla Strips, Taco Dip2, Chewy Granola Bars - Peanut Butter Chocolate Chip, Navels Oranges. more...

2220 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...