Weigh In record (no journal entry) for 25 October 2010
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183.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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2232 kcal
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Fat: 81.53g | Prot: 103.36g | Carb: 276.08g.
Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Mexican Rice (Side), Citrus Marinated Fish Tacos, Chips and Salsa, Queso Blanco without Chips (Bowl). Dinner: Cap'N Crunch, Milk (Nonfat), Classic Mini Corn Dogs. Snacks/Other: Sugar Cookie. more...
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2519 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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