Weigh In record (no journal entry) for 04 June 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2432 kcal
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Fat: 38.69g | Prot: 133.89g | Carb: 409.48g.
Breakfast: Frozen Blueberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Coffee, Pop-Tarts Frosted - Cherry. Lunch: Chicken Breast , 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Baked Lays, Tyson diced chicken, Flour Tortillas - Medium. Snacks/Other: Pop-Tarts Frosted - Strawberry, Clif Bar - Chocolate Brownie, Mountain Dew (12 oz Can). more...
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2906 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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