Weigh In record (no journal entry) for 05 June 2020
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221.5 lb
Lost so far: 6.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1091 kcal
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Fat: 74.47g | Prot: 77.45g | Carb: 27.22g.
Lunch: Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Marketside Spicy Guacamole, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Publix Ground Beef Sirloin 90/10, Olive Oil , Sweet Potato . Snacks/Other: Jell-O Sugar Free Cherry, Blue Diamond Roasted Salted Almonds. more...
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gaining 7.0 lb a week
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