Weigh In record (no journal entry) for 05 June 2020
|
208.3 lb
Lost so far: 18.9 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2020:
|
2452 kcal
|
Fat: 102.15g | Prot: 120.54g | Carb: 277.56g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Combos 7 Layer Dip Tortilla, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Dinner: Century Pride Sausage Snack Sticks, Macaroni or Pasta Salad with Cheese, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Union Star Fresh Cheese Curds, KFC Lipton Brisk Green with Peach Tea (32 oz). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|