T-Moe's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
646 kcal Fat: 30.08g | Prot: 25.49g | Carb: 67.87g.   Breakfast: Coffee, Oatmeal, Raspberries, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Walnuts. Lunch: Subway 6" Tuna. more...
losing 0.9 lb a week

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