Weigh In record (no journal entry) for 04 June 2013
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183.9 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2150 kcal
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Fat: 63.50g | Prot: 157.94g | Carb: 244.11g.
Breakfast: Gauda Light in Scheiben, Gekochtes Ei, Espresso , Entrahmte H-Milch, Aktivbrötchen, Peanut Butter Creamy. Lunch: Kaffee mit Milch, Grapefruit, Gekochtes Ei. Dinner: Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Popcorn, Coca-Cola Zero, Mezzo Mix Zero, Maasdamer, Knäcke - Normalgräddat. more...
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2032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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