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amills
Journal
25 Oct 10
amills's Journal, 25 October 2010
amills's Profile
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Weigh In record (no journal entry) for 25 October 2010
189.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2010:
647 kcal
Fat: 21.67g | Prot: 48.83g | Carb: 70.17g.
Breakfast:
strawberries, peanut butter, twinlab.
Lunch:
romaine hearts, broccoli normandy.
Dinner:
mix fruit frozen, twinlab.
more...
2363 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
losing 0.9 lb a week
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