Weigh In record (no journal entry) for 04 June 2013
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119.3 lb
Lost so far: 7.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1060 kcal
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Fat: 21.64g | Prot: 47.09g | Carb: 177.76g.
Breakfast: Margaryna, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni, Zott Jogobella Light. Lunch: Gotowany Bakłażan, Koncentrat Pomidorowy, Zielona Fasolka Szparagowa, Złota Rybka Kostka z Mintaja. Dinner: Venere Czarny Ryż Gotowany, Wegetariańska Zupa Jarzynowa (Przygotowana z Wodą). Snacks/Other: Arbuz, Jabłko. more...
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1511 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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chinskazupka's weight history
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