Weigh In record (no journal entry) for 04 June 2013
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177.5 lb
Lost so far: 18.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1824 kcal
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Fat: 78.48g | Prot: 77.79g | Carb: 207.89g.
Breakfast: Cream (Half & Half) , Greek Parfait with Real Blueberries. Lunch: Mini Pretzels 100 Calorie Pack, Ready to Eat Sliced Apples, Baked Rice and Corn Puffs - Aged White Cheddar, Watermelon, Fiesta Chicken. Dinner: Blue Corn Tortilla Chips, Ketchup, Tomatoes, Lettuce, Natural Blends - Colby-Pepper Jack Cheese Slices, Real Bacon Bits, Lite Creamy Caesar Dressing, Hamburger Rolls, Cheddar Bratwurst Patties. Snacks/Other: Smart Delights Peanut Butter Cup Sundae. more...
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2264 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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