Weigh In record (no journal entry) for 05 June 2020
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217.6 lb
Lost so far: 7.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1062 kcal
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Fat: 40.51g | Prot: 49.39g | Carb: 127.85g.
Breakfast: Oatmeal, Bananas . Lunch: Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Ham Sandwich with Lettuce and Spread. Dinner: Cooked Green String Beans (Fat Added in Cooking), Pita Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried Batter-Dipped Okra. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 6.0 lb a week
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Ronanlime's weight history
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