Weigh In record (no journal entry) for 25 October 2010
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1352 kcal
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Fat: 60.61g | Prot: 83.37g | Carb: 128.11g.
Breakfast: coffee creamer, scrambled egg, sausage link. Lunch: beets, turkey breast, cucumber, tomato, banana peppers, lettuce. Dinner: pepsi, tuna pouch , asparagus, tilapia. Snacks/Other: crackers, spinach artichoke dip, saltines, spinach artichoke dip, saltines. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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