Weigh In record (no journal entry) for 04 June 2013
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2543 kcal
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Fat: 86.37g | Prot: 137.63g | Carb: 206.51g.
Breakfast: Protein Bar, Yogurt Magro al Naturale. Lunch: Insalata Verde con Verdure Assortite, Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta), Grana Padano, Pasta al Pomodoro, Pane Bianco. Dinner: Birra Normale, Formaggio Naturale, Insalata Verde con Verdure Assortite, Tonno in Olio (in Scatola), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite, Birra Normale. Snacks/Other: Panino Prosciutto e Formaggio, Brioche. more...
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3049 kcal
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Activities & Exercise:
Tennis - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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