Weigh In record (no journal entry) for 25 October 2010
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1024 kcal
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Fat: 47.13g | Prot: 82.19g | Carb: 69.44g.
Breakfast: Dulce de Leche Caramel Coffee Creamer. Lunch: Green Peas (Frozen), Italian Salad Dressing (Fat Free), Real Bacon Bits, Boiled Egg, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Red Tomatoes, Fried Pork. Snacks/Other: Plums, Apples. more...
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gaining 1.4 lb a week
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