Weigh In record (no journal entry) for 05 June 2020
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181.5 lb
Lost so far: 48.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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2217 kcal
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Fat: 111.19g | Prot: 81.86g | Carb: 217.43g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Pepperidge Farm Farmhouse Hearty White, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Farmhouse Hearty White, Lean Cuisine Tortellini with Red Pepper Sauce. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream, Doritos Cool Ranch Tortilla Chips, Entenmann's Mini Cakes Pound Cake. more...
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gaining 7.0 lb a week
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