Weigh In record (no journal entry) for 04 June 2013
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1905 kcal
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Fat: 44.19g | Prot: 215.87g | Carb: 180.45g.
Breakfast: Grapes, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Green Snap Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Bcaa & Glutamine, Bcaa & Glutamine. more...
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gaining 18.7 lb a week
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