Weigh In record (no journal entry) for 05 June 2020
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236.2 lb
Lost so far: 88.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1996 kcal
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Fat: 135.05g | Prot: 150.32g | Carb: 46.02g.
Breakfast: Butter , Egg, Arnold 100% Whole Grain Sandwich Thins. Lunch: Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types) , Locatelli Pecorino Romano, Thumann's Natural Casing Hot Dogs. Dinner: Daisy Light Sour Cream, Cauliflower , Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Snacks/Other: Werther's Sugar Free Chewy Carmels, Brim's Barbecue Pork Rinds, Kraft Shredded Colby & Monterey Jack Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 1.8 lb a week
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