Weigh In record (no journal entry) for 25 October 2010
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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2161 kcal
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Fat: 58.65g | Prot: 114.35g | Carb: 325.74g.
Breakfast: 72% Dark Chocolate Bar, Raisin Bran, Mangos , Quaker Oatmeal Squares, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Milk (Nonfat) . Lunch: Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Coffee (Brewed From Grounds), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Pears , 72% Dark Chocolate Bar, Quaker Oatmeal Squares, Milk (Nonfat) , Raisin Bran. more...
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steady weight
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