Antalis's Journal, 04 June 2013

177.3 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 53.48g | Prot: 62.40g | Carb: 132.07g.   Breakfast: Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Schweinebraten, Zwiebeln, Champignons, Grüne Bohnen, Olivenöl. Snacks/Other: Bier (500 ml), Classic. more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...