Weigh In record (no journal entry) for 25 October 2010
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143.8 lb
Lost so far: 3.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1317 kcal
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Fat: 43.97g | Prot: 48.99g | Carb: 199.94g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Krispy Treats, Thai Jasmine Rice, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Hoisin Sauce, Soy Sauce. Snacks/Other: Dry Roasted Peanuts (with Salt), Golden Delicious Apples. more...
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losing 1.4 lb a week
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