Weigh In record (no journal entry) for 04 June 2013
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120.8 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1452 kcal
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Fat: 44.47g | Prot: 35.75g | Carb: 232.71g.
Breakfast: Mangas, Leite Magro. Lunch: Coca-Cola Coca-Cola, Batatas Fritas (com Sal), Arroz Branco (Longo, Cozido), Rissol. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Perna de Pau, Chá (Infusão), Leite Magro, Mangas. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 3 hours, Sitting - 2 hours, Stretching (yoga) - 5 minutes. more...
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losing 4.6 lb a week
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