thebrendee's Journal, 25 October 2010

174.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 54.01g | Prot: 100.61g | Carb: 215.49g.   Breakfast: 1% Fat Milk, GOLEAN Crunch! - Honey Almond Flax. Lunch: Multigrain, Light & Fit Yogurt - Blueberry, Garlic Chicken White Pizza. Dinner: 1% Fat Milk, Pineapple Slices in 100% Juice, Soft and Smooth Wheat Hamburger Buns, Lean Ground Turkey. more...

2594 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...