Weigh In record (no journal entry) for 25 October 2010
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1779 kcal
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Fat: 45.42g | Prot: 144.79g | Carb: 203.33g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Coke Zero, Soft Pretzel, Bacon (Cured, Pan-Fried, Cooked), Turkey & Cheese Shorti. Dinner: Steamed or Boiled Shrimp, Scrambled Egg (Whole, Cooked), Boil in a Bag Brown Rice. Snacks/Other: Nonfat Vanilla Greek Yogurt. more...
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3616 kcal
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Activities & Exercise:
Spin and Body Weights - 1 hour and 45 minutes, Driving - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.5 lb a week
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