Weigh In record (no journal entry) for 04 June 2013
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180.1 lb
Lost so far: 6.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1708 kcal
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Fat: 70.50g | Prot: 68.12g | Carb: 212.08g.
Breakfast: Kellogg's All Bran Hi-Fibre, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Sugar, Bananas. Lunch: Chunky Beef Soup (Canned), Rama Medium Fat Spread, White Bread. Dinner: Bread, Freshpak Rooibos, Brown Sugar, Butternut Winter Squash (without Salt, Cooked, Baked), Cooked Broccoli (Fat Not Added in Cooking), Beef Sausage (Pre-Cooked). Snacks/Other: Sliced Ham, Simba Cheetos, Act II Salted Microwave Popcorn, Clementines. more...
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gaining 1.8 lb a week
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