Weigh In record (no journal entry) for 04 June 2013
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1029 kcal
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Fat: 26.44g | Prot: 24.10g | Carb: 145.73g.
Breakfast: Carrefour Muesli Croustillant aux fruits, Nescafe, Poppins Daily Bran. Lunch: Salad (cucumber, tomato & me2teh), Vospov Keufteh (lentil Balls). Dinner: Kaak Bran. Snacks/Other: Basbousa (Semolina Dessert Dish), Nescafe. more...
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steady weight
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