bei113's Journal, 04 June 2013

112.4 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 49.23g | Prot: 43.75g | Carb: 123.18g.   Breakfast: Original Soya Milk, Americano, Oat So Simple Honey & Almond. Lunch: Fruit & Nut Mix, Minestrone Soup. Dinner: Coconut Milk, Sunflower Oil, Brown Rice Flour, Rice Vermicelli, Egg, Oysters. more...

1897 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 6 hours and 25 minutes, Sitting - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...