Weigh In record (no journal entry) for 25 October 2010
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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2226 kcal
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Fat: 80.59g | Prot: 66.16g | Carb: 320.38g.
Breakfast: Brownies, Sara Lee Brown Sugar and Cinnamon, 100% Apple Juice (10 oz Bottle), French Vanilla Creamer, Country Crock Butter, coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs, Brownies, On The Go Metabolism Peach Mango Green Tea. Dinner: Pop Tart Brown Sugar Cinnamon, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Great Value Light Banana Creme, Orville Redenbacher's. more...
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2861 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 2.3 lb a week
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ashfarms's weight history
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