Weigh In record (no journal entry) for 05 June 2020
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187.4 lb
Lost so far: 45.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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601 kcal
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Fat: 15.65g | Prot: 39.42g | Carb: 74.01g.
Breakfast: Délice Lait Demi-Écrémé, Nutella Hazelnut Spread, Sam's Choice Traditional Naan Bread. Lunch: American or Cheddar Imitation Cheese, Couscous (Cooked), Mixed Salad Greens, Turkey Meat. more...
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losing 0.8 lb a week
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Adam__BJ's weight history
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