Weigh In record (no journal entry) for 25 October 2010
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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504 kcal
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Fat: 15.00g | Prot: 34.77g | Carb: 62.55g.
Breakfast: Celery. Lunch: Strawberries, Granny Smith Apples, Oriental Radishes, Cherry Tomatoes, Tilapia Fillets with Shrimp Marinara, Chicken. Dinner: Granny Smith Apples, Aladdin's Mini Plain Pocket Pita Breads, Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Celery. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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