Weigh In record (no journal entry) for 04 June 2013
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195.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1678 kcal
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Fat: 68.93g | Prot: 156.37g | Carb: 125.65g.
Breakfast: Carb Control Crunchy Chocolate. Lunch: Champignons, Tomaten, Kidneybohnen (Dose), Rote Paprika, Olivenöl, Butter, Wildlachs. Dinner: Agavendicksaft, Magerquark, Joghurt Mild. Snacks/Other: Feine Salzstangen, Mandeln, Paranüsse. more...
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gaining 3.9 lb a week
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