Weigh In record (no journal entry) for 04 June 2013
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167.3 lb
Lost so far: 14.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1542 kcal
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Fat: 65.88g | Prot: 84.85g | Carb: 155.24g.
Breakfast: Low Fat Milk, Honey, Flaxseed Seeds, Oatmeal, Brown Sugar, Cappuccino, Wheat Germ. Lunch: Salami, Sliced Ham, Carrots, Celery, Lettuce, Low Fat Fruit Yogurt, Avocados, Water, Cherry Tomatoes, Cheddar Cheese. Dinner: Minced Beef (Cooked), Penne, Tomato and Onion, Green Peas. more...
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2168 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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