jazzylittleone's Journal, 03 June 2013

148.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1201 kcal

Fat: 59.36g | Prot: 98.99g | Carb: 72.90g.   Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pace Mild Picante Sauce, Mushrooms, Sweet Red Peppers, Egg, Heavy Cream, Egg White. Lunch: Garlic Ranch Dressing, Baby Spinach, Sweet Red Peppers, Chicken Breast. Dinner: Apples, Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Strawberries. more...

2251 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...