Weigh In record (no journal entry) for 05 June 2020
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153.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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2244 kcal
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Fat: 103.55g | Prot: 104.12g | Carb: 215.21g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), Appel, Lidl Griekse Yoghurt, Jumbo Magere Franse Kwark. Lunch: AH 100% Pindakaas met Stukjes, AH Bewust Light, Ei, Bruine Boterham. Dinner: Melkan Dubbelvla Vanille Aardbei, Remia Curry Gewürz, Zwagerman Achterham, AH Goudse Kaas Extra Belegen 48+, AH Kampioentje, AH Runder Soepballetjes, AH Soepgroente. Snacks/Other: Plus Chocolade Puur 72%, Doritos Dippas Naturel. more...
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losing 0.2 lb a week
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