Weigh In record (no journal entry) for 25 October 2010
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323.2 lb
Lost so far: 44.3 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1005 kcal
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Fat: 14.33g | Prot: 79.10g | Carb: 146.07g.
Breakfast: Chocolate Shake - Dean Clinic. Lunch: Cinnamon Bar - Dean Clinic, Vanilla Shake - Dean Clinic. Dinner: fat free sour cream, Lean Cuisine Enchilada Suiza. Snacks/Other: laughing cow, laughing cow, banana. more...
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losing 2.8 lb a week
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