Weigh In record (no journal entry) for 04 June 2013
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156.3 lb
Lost so far: 3.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2103 kcal
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Fat: 75.98g | Prot: 68.76g | Carb: 290.88g.
Breakfast: Schwarzwälder Kirschtorte, Thürmann Eiweiß Abendbrot, Gut & Günstig Speise Quark Magerstufe, Krueger Chai Latte, Roggenbrot, Wonnemeyer Geflügelsalat. Lunch: Roggenbrot, Mischkornbrot (Enthält Vollkorn und 7 Korn), Bresso Frischkäse. Dinner: Ei, Olivenöl, Kartoffeln. Snacks/Other: Käsekuchen, Erdbeerkuchen, Streuselschnecke, Fairglobe Chai Latte, Äpfel. more...
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2025 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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