Weigh In record (no journal entry) for 05 June 2020
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136.5 lb
Lost so far: 112.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1385 kcal
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Fat: 80.44g | Prot: 51.46g | Carb: 97.79g.
Lunch: Alpro Coconut No Sugars, Calvé Pindakaas 100% Pinda's, AH Chiazaad Bio, Pit&Pit Chufa Tijgernoten. Dinner: Pecannoten, Paranoten, Iglo Ping&Klaar Veggie Bowl Groente Curry. Snacks/Other: AH Pompoenpitten Bio, Take One Lijnzaad Gebroken, AH Soja met Vleugje Kokos. more...
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1697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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