lionpete's Journal, 03 June 2013

371.0 lb Lost so far: 81.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 38.75g | Prot: 86.38g | Carb: 206.08g.   Breakfast: Great Value Honey Ham, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sauce. Dinner: Light New England Clam Chowder. Snacks/Other: Turkey Sausage Snack Sticks. more...

4895 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...