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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.4%
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153.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2020:
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1771 kcal
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Fat: 87.82g | Prot: 127.27g | Carb: 122.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Triple Cheeseburger. Dinner: Birds Eye Protein Blends Southwest Style, Chicken Wing (Skin Eaten), Dole Creamy Coleslaw. Snacks/Other: Angie's Boom Chicka Pop. more...
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losing 11.2 lb a week
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