Weigh In record (no journal entry) for 25 October 2010
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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2680 kcal
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Fat: 67.35g | Prot: 156.29g | Carb: 385.47g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Chicken & Vegetable Potstickers, Organic Fat Free Milk, Post Raisin Bran. Dinner: Wheat Thins Crackers - Reduced Fat, Roasted Red Pepper Hummus, Cabbage, Chicken Breast. Snacks/Other: Chocolate Caramel Cluster Nutrition Bar, Planter's Nutrition Mix - Assorted Nuts, Chocolate Syrup, Milk (Nonfat), Carrots, Bananas, Apples. more...
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3053 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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