Weigh In record (no journal entry) for 04 June 2020
|
180.2 lb
Lost so far: 25.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2020:
|
819 kcal
|
Fat: 42.89g | Prot: 42.98g | Carb: 68.75g.
Breakfast: Franz Oregon Trail Raisin Cinnamon with Vanilla Bread, Coffee (Brewed From Grounds), Egg, Kroger American Cheese Singles (19g), Land O'Lakes Heavy Whipping Cream, Butter. Dinner: Butter (Salted) , Corn, Cooked Summer Squash (from Fresh), Pork Loin (Tenderloin) . Snacks/Other: Ice Breakers Ice Cubes, Dr. Pepper Diet Dr. Pepper (Bottle). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Mashburn's weight history
|